North Suburban Mended Hearts Chapter 424

Join us for our April meeting in which staff from Evanston Hospital’s Cardio Rehab gym will give us heart-friendly exercises we can do at home this spring, and beyond.

The meeting date is being changed so the staff can join us. The new date is Wednesday, April 15. And we will start at 5:30 p.m. central time rather than our usual 6:30 p.m.

Many, if not all of us, have been through the rehab gym (twice for me actually). We know our time there gave us the confidence to believe we could again do physical activities without suffering new heart issues.

We learned to trust what our bodies were telling us. But what about once our time there ended?

This session will help you continue to exercise at home. So join us in-person, or Zoom in at our usual link:

https://zoom.us/j/99887167977?pwd=dEJENmRFc2k5aHlvbjZlVnZiS0MrZz09