Helping you stay heart-healthy…
Come take a walk in the late-day sun at the Chicago Botanic Gardens
Our May meeting will repeat a favorite from last year — we’re getting free admission to the Chicago Botanic Garden for a guided tour. The meeting will take place at 6 p.m., Tuesday, May 12, again a bit earlier than usual, but it’s the time the Garden can take us. The Garden is just off of 94 at the Lake-Cook Road exit. Exit going east and you’ll drive by the entrance. Check in at the gate house as you enter.
We need to let them know who will be coming. The gatehouse will ahve a name list. So if you’d like to attend, please email me at johnnfrank@gmail.com or try the from below.
Let me know if you’ll be bringing a guest or coming solo.
Thanks, see you in the wild up there (can you tell I’m a city kid at heart?)
Photos from last year’s garden walk.
Spring into spring with our April exercise meeting
Join us for our April meeting in which staff from Evanston Hospital’s Cardio Rehab gym will give us heart-friendly exercises we can do at home this spring, and beyond.
The meeting date is being changed so the staff can join us. The new date is Wednesday, April 15. And we will start at 5:30 p.m. central time rather than our usual 6:30 p.m.
Many, if not all of us, have been through the rehab gym (twice for me actually). We know our time there gave us the confidence to believe we could again do physical activities without suffering new heart issues.
We learned to trust what our bodies were telling us. But what about once our time there ended?
This session will help you continue to exercise at home. So join us in-person, or Zoom in at our usual link:
https://zoom.us/j/99887167977?pwd=dEJENmRFc2k5aHlvbjZlVnZiS0MrZz09
See three new months of meetings online
If you missed out chapter meeting in January, December or February, here’s a second chance to see them. Video of all three are now available to view on our YouTube channel.
December.s meeting dealt with how to eat healthy at holiday meals and parties. Our Mended Hearts Hero Award winner, Dr. Disha Narang in January discussed GLP-1 weight-loss drugs and heart health.
February was national heart month, and the meeting when we brought in a cardiologist open to answer any and all your questions.
Unfortunately, ongoing tech issues at Evanston Hospital meant we could not record our March speaker. But we will try again in April when we’ll be talking about exercise options for heart patients with staffers from Evanston’s cardio rehab gym (a place I’m sure most of you have passed through).
To view the December meeting, simply click here.
To view our January meeting, simply click here.
Tom view our February meeting, simply click here.
Join us March 10 to hear about cancer & heart disease
Join us next Tuesday to hear Endeavor cardiologist Caroline Ball discuss living with cancer and heart disease.
Dr. Ball’s expertise “includes cardiovascular disease, echocardiography, internal medicine and nuclear cardiology,” according to her Endeavor bio.“Dr. Ball combines advanced diagnostics with evidence-based treatments to support heart health and improve quality of life for her patients.”
We meet at Evanston Hospital opposite the Frank auditorium, Room 1711 on the 2nd floor.
You need to take Elevator F up one floor to reach it or use the escalators in the main lobby.
If you can’t join us in person, use this link to join. Copy and paste it into a browser, Mailchimp sometimes misdirects people:
https://zoom.us/j/99887167977?pwd=dEJENmRFc2k5aHlvbjZlVnZiS0MrZz09
Join us Jan. 20 to hear about weight-loss drugs
Dr. Disha Narang will be our featured speaker Tuesday, Jan. 20, at 6:30 p.m. She’ll give our chapter the latest information on weight-loss drugs and their use by heart patients.
Dr. Narang was named the 2024 Mended Hearts Midwest Heart Hero thanks to her ongoing involvement with our chapter.
She briefs us yearly on the latest weight-loss drug developments. So we’re sure she’ll be discussing the introduction of Wegovy in pill form and its impact on drug pricing, among other topics.
Our first meeting of 2026 will be on the third Tuesday of January rather than are usual second Tuesday. Subsequent meetings this year will return to second Tuesdays.
Join us at Evanston Hospital, we meet across from the Frank Auditorium, or Zoom in:
https://zoom.us/j/99887167977?pwd=dEJENmRFc2k5aHlvbjZlVnZiS0MrZz09
Holiday Heart-Healthy Recipes from Teresa Pagan
Nutritionist Teresa Pagan, at our recent December meeting, gave an information-packed presentation on preparing heart-healthy holiday recipes. Below are the recipes she discussed and gave out samples of at the meeting.
We’ll be posting a video of her presentation to our YouTube channel in a few weeks. In the meantime, cook away and enjoy.
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North Suburban Mended Hearts Chapter 424 
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