Exercise should be part of all our daily routines. Looking for something low-impact? Come join us at our Tuesday, April 11 meeting to learn about chair yoga from chair yoga guru Susan Wilkens.
Susan has been studying and practicing yoga and meditation since 1995, and began teaching in 2002. Her education includes hundreds of hours of specialized training.
The principles of inclusiveness, adaptability and accessibility inform all of her classes, and she is known as a laid-back instructor with a playful sense of humor. More info about her is on her site, www.DancingCranes.org.
WE had a great time exercising with her at a meeting last year, so don;t miss this one. The meeting will be at eVanston Hospital and also streamed via Zoom: